At BOUNCE Parkour Academy, we have four different levels and you’ll learn everything from the basics of parkour to advanced freerunning flips. It doesn’t matter if you’re a beginner or have previous experience, we have classes to fit all skill levels. Our spots fill up rather quickly, so be sure to book as soon as possible!
WHAT IS Parkour and FREERUNNING?
Use your body and creativity to express yourself! Check out this clip where our Parkour Academy students turn floors into walls!
TRY OUT PARKOUR ACADEMY FOR FREE !!! Sign-up is mandatory for participants and only participants.
All of our instructors are highly experienced parkour and freerunners and safety is our first priority. The format of our classes is similar toFlight Academy. We base our classes around your skill level and do our best to help you achieve the right techniques to improve at a steady and safe pace.
Our Freerun (parkour) area is world class – Designed by Jump Squad and freerun legend Shaun Wood. He is one of the founding members of the international freerunning group, Team Farang. It doesn’t get much cooler than that!
8 weeks per 1 hour*
Max 15 in a group
Levels from beginner to advanced
A pair of BOUNCE-socks
Free admission on weekdays
All courses lasts 8 weeks, starting in week 18. Price: 1.200 kr.
Everyone lears at their own pace. Sometimes your flips are easier to conquer than your saults and vice versa. Because of this, we’ve made a rough guide to the different levels of Parkour Academy. These can be customized based on the groups overall skill level.
Recommended for beginners who have little too no experience within parkour/freerunning or other sports, as well as those with previous Parkour Academy experiences that want to repeat or relearn the basics. Level 1 of Parkour Academy focus on fundamental motorskills involved in parkour/freerunning (ex. rolling, climbing, hanging, proning, etc), as well as basic techniques and strength. Classes mix things up with parkour games in our Freerun area and other games around our venue, for example dodgeball slam dunk, X-Park, and our trampolines. For the duration of the term, level 1 will introduce you to vaults, handstands, and flips. We will also cover overcoming obstacle courses and how to effectively maneuvre them. In all our classes, we focus a lot on team spirit, team unity and that everyone feels like a member of the BOUNCE Tribe!
Recommended for those who have attended two or more classes of parkour/freerunning at BOUNCE or other sports clubs and already have good fundamentals within obstacles/flips and acrobatics. Level 2 of Parkour Academy focuses on fundamental motorskills involved in parkour/freerunning (ex. rolling, climbing, hanging, proning, etc), as well as basic techniques and strength. Classes start with learning saults and flips starting as early as day 1 and stuents will learn to combine exercises into small series of movement which are called Lines. Classes mix things up with parkour games in our Freerun area and other games around our venue, for example dodgeball slam dunk, X-Park, and our trampolines. During the course of the term, we will introduce smooth movements with flow, more advanced techniques in relation to saults and flips, such as wall flips or twist techniques. In all our classes, we focus a lot on team spirit, team unity and that everyone feels like a member of the BOUNCE Tribe!
Level 3 is for those who have gone through two or more seasons of parkour/freerunning at BOUNCE or other sports clubs and have mastered the basics within running obstacles courses/flips and acrobatics. Here we focus less on fundamental motorskills involved in parkour/freerunning (ex. rolling, climbing, hanging, proning, etc), as well as basic techniques and strength. Instead, we take a more in depth approach to running obstacles, saults and flips, jumping from small heights, leaps and smooth movement with good flow. Classes mix things up with parkour games in our Freerun area and other games around our venue, for example dodgeball slam dunk, X-Park, and our trampolines. During the course of the term, we introduce students to fall techniques, absorbing techniques, difficult obstacles and double flips. Students will learn how to create their own obstacles and set their goals for training. In all our classes, we focus a lot on team spirit, team unity and that everyone feels like a member of the BOUNCE Tribe!
To participate in our advanced group, you need to have attended at least five seasons of Parkour Academy and be approved by our Parkour Academy coaches, or passed the final test at level 3. We recommend that students in level 4, have mastered level 1, 2, and 3 and have excellent knowledge of obstacles, flips and acrobatics. In Parkour Academy level 4, students will learn to take their own initiative and create their own training. From day 1, students and their coach will set up a plan on for their own development which includes goal setting, specialisation, and a list of tricks they want to master/learn. In all our classes, we focus a lot on team spirit, team unity and that everyone feels like a member of the BOUNCE Tribe!
THIS LEVEL IS NOT AVAILABLE.
FREQUENTLY ASKED QUESTIONS
Parkour Academy is a course at BOUNCE where you can learn parkour and freerunning.
We have different age groups for the different classes we offer. We have classes for all ages including children, teenagers and adults. To participate in Parkour Academy, you need to be at least 110cm tall.
Read more bout Adult Academy HERE.
We also offer the alternative of private classes for various ages (minimum 3 years old).
Unfortunately we do not have any classes that mixes adults and children, unless your child can attend Adult Academy.
At Parkour Academy, you will learn everything you need to know about freerunning and parkour, including: swift movements, flips on the ground and other awesome tricks that will help you conquer physical obstacles. The different levels are a way for you to gauge your progress and understand the steps to take to reach the next level.
Our seasons are 8 weeks, with breaks during selected holidays.
You pay as soon as you book online. If you book trough Customer Service you will receive a paymentlink on email that is useable within 23 hours.
You can book via our website or by calling Customer Service at: 78 700 900. On our website you can subscribe to our newsletter and get the latest news about our classes. Subscribing to our newsletter does not constitute as a booking, this is merely a way to receive information about upcoming classes.
Cancellations can be done 14 days before classes begin, at the very latest in order to receive a refund. To do this, please get in touch with our Customer Service center. If you cancel after 14 days before classes begin, we are unable to offer a refund if you have already paid for your class.
If a cancellation occurs within two weeks before classes begin, up until classes start, you have the possibility to change your mind and receive a refund in the form of a gift card that you can use for future bookings at BOUNCE.
If you happen to miss a class, you have the opportunity to partake in a extra course. Customer Service will give more information on this subject closer to the end of the 8 week course.
If a participant is under 12 years old, the parent or guardian is responsible for drop off and pick up. If the participant is over 12 years old, they can come and go by themselves, according to danish law.
Comfortable clothing that provides mobility, like sports clothes. We advise you to bring spare clothes, since we have both changing rooms and showers for you to use.
As a student of any of our Academies at BOUNCE, you jump for free from monday-friday during the 8 week course. This is only via drop-in and cannot be prebooked. Exceptions may occur are during holiday, or special events.
TERMS & CONDITIONS
When you book at BOUNCE, you accept our terms and conditions, including that your reservation is non-refundable. Discounted tickets, offers and campaigns cannot be combined. The reservation is paid in advance via website immediately or via paymentlink within 23 hours, with one credit card. If the paymentlink expires, the reservation will be automatically canceled. We cannot ensure the course and time will be available to rebook. This reservation cannot be paid with giftcard or cash. We take proviso on courses not created, caused by a lack of enrollment. Therefore changes in times and dates for the booking, may occur in counsel with you.
BOUNCE socks are obligatory on all trampolines. One pair of BOUNCE socks is incl. in this booking. BOUNCE does not allow external catering, except for guests with allergies or special dietary needs, that we cannot accommodate. In these situations, you can bring your own food for the guest in question. OBS: All exceptions must be decided in counsel with BOUNCE INC, staff and terms.
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Drop in your details below to get the latest news about FREERUN Academy or if you have further questions! If you really want to get started, we can also recommended trying out our private classes!